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Richard Chapman 12x250m/0:30r row

3,000m

Meters

11:40.2

Time

1:56.7

Pace

200

Calories

116

Heart Rate

Rest Distance729m
Rest Time6:00.0
Overall Distance3,729m
Overall Time17:40.2
Average Watts220
Calories Per Hour1057
Stroke Rate31
Stroke Count480
Drag Factor131

August 10, 2020 12:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/0:30r =3729m/17:40

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.2 3,000m 1:56.7 220 1057 31 116
0:59.7 250m 1:59.4 206 1007 31 105
0:59.2 250m 1:58.4 211 1025 31 105
0:58.7 250m 1:57.4 216 1044 31 113
0:58.0 250m 1:56.0 224 1071 32 108
0:57.5 250m 1:55.0 230 1092 32 116
0:57.1 250m 1:54.2 235 1108 32 119
0:59.5 250m 1:59.0 208 1014 31 119
0:59.0 250m 1:58.0 213 1033 32 116
0:58.6 250m 1:57.2 217 1048 32 122
0:58.1 250m 1:56.2 223 1067 32 125
0:57.6 250m 1:55.2 229 1087 32 127
0:57.1 250m 1:54.2 235 1108 33 120
r729m

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