Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
203
Calories
126
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 131 |
August 11, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 31 | 126 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 117 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 120 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 127 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 127 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 135 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 135 |
| r715m |
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Workout Graph
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6x500m/1:00r =3715m/17:40