Richard Chapman 2x1500m/3:00r row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
201
Calories
142
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 132 |
August 14, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 30 | 142 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | 140 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 30 | 144 |
| r603m |
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Workout Graph
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2x1500m/3:00r =3603m/17:51