Richard Chapman 3000m row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
199
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 133 |
August 17, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 30 | 131 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 30 | 114 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 31 | 127 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 31 | 136 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 31 | 140 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 31 | 139 |
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Workout Graph
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