Richard Chapman 3000m row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
201
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 131 |
August 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 31 | 140 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 124 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 31 | 135 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 31 | 141 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 31 | 150 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.