Richard Chapman 3000m row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 131 |
August 19, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 133 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 30 | 123 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 30 | 128 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 31 | 134 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 31 | 138 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.