Richard Chapman 3000m row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 129 |
August 20, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 30 | 141 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 30 | 127 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 30 | 137 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 31 | 141 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 30 | 147 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.