Richard Chapman 8x2:00/1:00r row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
134
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 130 |
September 01, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 32 | 134 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 119 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 124 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 129 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 133 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 135 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 143 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 147 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 148 |
| r825m |
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Workout Graph
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8x2:00/1:00r =4976m/24:00