Richard Chapman 4x4:00/2:00r row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
133
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 137 |
September 02, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 31 | 133 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 122 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 131 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | 139 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 143 |
| r797m |
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Workout Graph
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4x4:00/2:00r =4879m/24:00