Richard Chapman 2x8:00/2:00r row
4,051m
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
139
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 03, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,051m | 1:58.4 | 210 | 1024 | 31 | 139 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 31 | 134 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 31 | 144 |
| r388m |
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Workout Graph
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2x8:00/2:00r =4439m/20:00