Richard Chapman 16x1:00/0:30r row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
280
Calories
130
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 132 |
September 04, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 31 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 116 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 120 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 130 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 136 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 139 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 144 |
| r827m |
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Workout Graph
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16x1:00/0:30r =4983m/24:00