Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:24.5
Time
1:55.5
Pace
273
Calories
131
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 23:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 131 |
October 07, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 32 | 131 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 116 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 127 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 131 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 134 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 137 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 141 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 143 |
| r862m |
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Workout Graph
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8x500m/1:00r =4862m/23:25