Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
271
Calories
134
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 23:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 130 |
October 08, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 134 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 32 | 128 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | 133 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 135 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | 141 |
| r795m |
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Workout Graph
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4x1000m/2:00r =4795m/23:40