Richard Chapman 4000m row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
265
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 133 |
October 12, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 31 | 133 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 31 | 120 |
| 3:11.0 | 1,600m | 1:59.3 | 206 | 1008 | 31 | 131 |
| 3:11.1 | 2,400m | 1:59.4 | 205 | 1006 | 31 | 136 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 32 | 141 |
| 3:10.9 | 4,000m | 1:59.3 | 206 | 1009 | 32 | 140 |
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Workout Graph
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