Richard Chapman 4000m row
4,000m
Meters
15:35.4
Time
1:56.9
Pace
271
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 134 |
October 14, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 31 | 137 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 31 | 121 |
| 3:08.8 | 1,600m | 1:58.0 | 213 | 1033 | 31 | 130 |
| 3:08.8 | 2,400m | 1:58.0 | 213 | 1033 | 32 | 138 |
| 3:07.0 | 3,200m | 1:56.8 | 219 | 1054 | 32 | 144 |
| 3:00.9 | 4,000m | 1:53.0 | 242 | 1133 | 33 | 153 |
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Workout Graph
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