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Richard Chapman 20x1:00/0:30r row

5,125m

Meters

20:00.0

Time

1:57.0

Pace

340

Calories

125

Heart Rate

Rest Distance1,144m
Rest Time10:00.0
Overall Distance6,269m
Overall Time30:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate31
Stroke Count822
Drag Factor128

October 21, 2020 08:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/0:30r =6269m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,125m 1:57.0 218 1050 31 125
1:00.0 252m 1:59.0 207 1013 31 107
1:00.0 253m 1:58.5 210 1022 32 114
1:00.0 256m 1:57.1 217 1048 32 111
1:00.0 258m 1:56.2 223 1066 32 122
1:00.0 260m 1:55.3 228 1084 32 121
1:00.0 252m 1:59.0 207 1013 32 122
1:00.0 254m 1:58.1 212 1031 32 118
1:00.0 257m 1:56.7 220 1057 32 127
1:00.0 258m 1:56.2 223 1066 32 122
1:00.0 260m 1:55.3 228 1084 32 131
1:00.0 251m 1:59.5 205 1005 32 122
1:00.0 254m 1:58.1 212 1031 32 126
1:00.0 256m 1:57.1 217 1048 32 133
1:00.0 258m 1:56.2 223 1066 32 132
1:00.0 261m 1:54.9 230 1093 32 134
1:00.0 252m 1:59.0 207 1013 32 126
1:00.0 254m 1:58.1 212 1031 32 130
1:00.0 256m 1:57.1 217 1048 31 134
1:00.0 259m 1:55.8 225 1075 32 132
1:00.0 261m 1:54.9 230 1093 32 137
r1,144m

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