Richard Chapman 10x2:00/1:00r row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
346
Calories
142
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 831 |
| Drag Factor | 128 |
October 22, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 31 | 142 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 134 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 135 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 140 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 145 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 146 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 139 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 141 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 145 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 147 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 149 |
| r1,052m |
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Workout Graph
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10x2:00/1:00r =6181m/30:00