Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
194
Calories
111
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 125 |
December 15, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 31 | 111 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 101 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 104 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 104 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 113 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 117 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 119 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 110 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | 113 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 112 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | 113 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | 119 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 118 |
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x250m/0:30r =3705m/17:58