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Richard Chapman 12x250m/0:30r row

3,000

Meters

11:57.9

Time

1:59.6

Pace

194

Calories

111

Heart Rate

Rest Distance705
Rest Time6:00.0
Overall Distance3,705
Overall Time17:57.9
Average Watts204
Calories Per Hour1003
Stroke Rate31
Stroke Count493
Drag Factor125

December 15, 2020 13:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m/0:30r =3705m/17:58

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:57.9 3,000 1:59.6 204 1003 31 111
1:01.0 250 2:02.0 193 963 30 101
1:00.6 250 2:01.2 197 976 32 104
1:00.2 250 2:00.4 201 990 32 104
0:59.6 250 1:59.2 207 1011 31 113
0:59.2 250 1:58.4 211 1025 31 117
0:58.6 250 1:57.2 217 1048 32 119
1:01.1 250 2:02.2 192 960 31 110
1:00.7 250 2:01.4 196 973 32 113
0:59.9 250 1:59.8 204 1000 32 112
0:59.5 250 1:59.0 208 1014 32 113
0:58.9 250 1:57.8 214 1036 32 119
0:58.5 250 1:57.0 219 1052 32 118
r705

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Workout Graph

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