Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
197
Calories
119
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 17:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 121 |
December 21, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 119 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 116 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 116 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 118 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 122 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 124 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 120 |
| r589m |
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Workout Graph
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6x500m/1:00r =3589m/17:57