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Richard Chapman 20x1:00/1:00r row

4,992m

Meters

20:00.0

Time

2:00.1

Pace

321

Calories

108

Heart Rate

Rest Distance2,146m
Rest Time20:00.0
Overall Distance7,138m
Overall Time40:00.0
Average Watts202
Calories Per Hour993
Stroke Rate30
Stroke Count1031
Drag Factor144

April 26, 2021 13:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/1:00r row =7138m/40:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,992m 2:00.1 202 993 30 108
1:00.0 240m 2:05.0 179 916 30 78
1:00.0 241m 2:04.4 181 924 30 92
1:00.0 244m 2:02.9 188 948 30 116
1:00.0 245m 2:02.4 191 956 30 133
1:00.0 248m 2:00.9 198 980 31 96
1:00.0 251m 1:59.5 205 1005 31 70
1:00.0 254m 1:58.1 212 1031 31 109
1:00.0 256m 1:57.1 217 1048 31 116
1:00.0 259m 1:55.8 225 1075 31 121
1:00.0 261m 1:54.9 230 1093 32 111
1:00.0 240m 2:05.0 179 916 30 107
1:00.0 242m 2:03.9 184 932 30 110
1:00.0 244m 2:02.9 188 948 30 110
1:00.0 246m 2:01.9 193 964 30 108
1:00.0 248m 2:00.9 198 980 30 114
1:00.0 250m 2:00.0 203 997 31 110
1:00.0 252m 1:59.0 207 1013 31 111
1:00.0 254m 1:58.1 212 1031 31 118
1:00.0 256m 1:57.1 217 1048 31 121
1:00.0 259m 1:55.8 225 1075 32 124
r2,146m

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Workout Graph

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