Richard Chapman 5x4:00/2:00r row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
119
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 144 |
April 28, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 31 | 119 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 108 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 116 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 116 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | 127 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 129 |
| r1,220m |
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Workout Graph
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5x4:00/2:00r row =6139m/30:00