Richard Chapman 4x5:00/2:00r row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
124
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 145 |
April 30, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 30 | 124 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 117 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 126 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 127 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 128 |
| r833m |
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Workout Graph
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4x5:00/2:00r row =5733m/28:00