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Richard Chapman 20x1:00/1:00r row

5,025m

Meters

20:00.0

Time

1:59.4

Pace

326

Calories

104

Heart Rate

Rest Distance2,261m
Rest Time20:00.0
Overall Distance7,286m
Overall Time40:00.0
Average Watts206
Calories Per Hour1007
Stroke Rate30
Stroke Count1057
Drag Factor144

May 01, 2021 10:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/1:00r row =7286m/40:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,025m 1:59.4 206 1007 30 104
1:00.0 242m 2:03.9 184 932 31 95
1:00.0 244m 2:02.9 188 948 31 85
1:00.0 246m 2:01.9 193 964 31 95
1:00.0 248m 2:00.9 198 980 31 0
1:00.0 251m 1:59.5 205 1005 31 67
1:00.0 252m 1:59.0 207 1013 32 105
1:00.0 254m 1:58.1 212 1031 31 109
1:00.0 256m 1:57.1 217 1048 31 109
1:00.0 259m 1:55.8 225 1075 31 112
1:00.0 261m 1:54.9 230 1093 31 119
1:00.0 241m 2:04.4 181 924 30 105
1:00.0 244m 2:02.9 188 948 31 107
1:00.0 246m 2:01.9 193 964 31 107
1:00.0 247m 2:01.4 195 972 30 109
1:00.0 250m 2:00.0 203 997 30 111
1:00.0 252m 1:59.0 207 1013 31 108
1:00.0 254m 1:58.1 212 1031 31 101
1:00.0 256m 1:57.1 217 1048 31 110
1:00.0 259m 1:55.8 225 1075 31 117
1:00.0 261m 1:54.9 230 1093 30 121
r2,261m

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Workout Graph

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