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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:48.6

Time

1:58.5

Pace

262

Calories

108

Heart Rate

Rest Distance997m
Rest Time8:00.0
Overall Distance4,997m
Overall Time23:48.6
Average Watts210
Calories Per Hour1022
Stroke Rate31
Stroke Count656
Drag Factor142

May 10, 2021 18:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =4997m/23:49

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.6 4,000m 1:58.5 210 1022 31 108
1:01.0 250m 2:02.0 193 963 30 95
1:00.6 250m 2:01.2 197 976 31 97
1:00.0 250m 2:00.0 203 997 31 101
0:59.5 250m 1:59.0 208 1014 31 103
0:59.0 250m 1:58.0 213 1033 32 107
0:58.6 250m 1:57.2 217 1048 32 110
0:58.1 250m 1:56.2 223 1067 32 111
0:57.5 250m 1:55.0 230 1092 31 114
1:01.1 250m 2:02.2 192 960 30 105
1:00.6 250m 2:01.2 197 976 31 106
1:00.0 250m 2:00.0 203 997 31 109
0:59.6 250m 1:59.2 207 1011 31 111
0:59.0 250m 1:58.0 213 1033 32 112
0:58.6 250m 1:57.2 217 1048 32 117
0:58.0 250m 1:56.0 224 1071 32 117
0:57.5 250m 1:55.0 230 1092 31 120
r997m

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