Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
265
Calories
120
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 23:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 143 |
May 12, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 30 | 120 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 105 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 105 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 118 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 118 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 125 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 127 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 132 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 134 |
| r959m |
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Workout Graph
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8x500m/1:00r row =4959m/23:46