Richard Chapman 4x1000m/1:00r row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 20:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 125 |
May 17, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r381m |
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Workout Graph
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4x1000m/1:00r row =4381m/20:04