Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
268
Calories
118
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 23:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 142 |
May 20, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 30 | 118 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 83 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 113 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 117 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 122 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 121 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 129 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 131 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 135 |
| r875m |
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Workout Graph
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8x500m/1:00r row =4875m/23:40