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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:40.5

Time

1:57.5

Pace

264

Calories

114

Heart Rate

Rest Distance965m
Rest Time8:00.0
Overall Distance4,965m
Overall Time23:40.5
Average Watts215
Calories Per Hour1041
Stroke Rate30
Stroke Count628
Drag Factor140

May 21, 2021 08:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row = 4965m/23:41

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.5 4,000m 1:57.5 215 1041 30 114
1:00.5 250m 2:01.0 198 979 30 89
1:00.0 250m 2:00.0 203 997 30 85
0:59.6 250m 1:59.2 207 1011 30 85
0:59.0 250m 1:58.0 213 1033 30 120
0:58.6 250m 1:57.2 217 1048 31 123
0:58.0 250m 1:56.0 224 1071 31 123
0:57.6 250m 1:55.2 229 1087 31 123
0:57.0 250m 1:54.0 236 1113 32 125
1:00.6 250m 2:01.2 197 976 31 121
1:00.0 250m 2:00.0 203 997 29 113
0:59.5 250m 1:59.0 208 1014 30 117
0:59.0 250m 1:58.0 213 1033 30 119
0:58.5 250m 1:57.0 219 1052 31 120
0:58.1 250m 1:56.2 223 1067 29 120
0:57.4 250m 1:54.8 231 1096 30 123
0:57.1 250m 1:54.2 235 1108 30 125
r965m

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