Sign Up

Richard Chapman 16x250m/0:30r row

4,000

Meters

15:40.5

Time

1:57.5

Pace

264

Calories

114

Heart Rate

Rest Distance965
Rest Time8:00.0
Overall Distance4,965
Overall Time23:40.5
Average Watts215
Calories Per Hour1010
Stroke Rate30
Stroke Count628
Drag Factor140

May 21, 2021 08:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row = 4965m/23:41

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.5 4,000 1:57.5 215 1010 30 114
1:00.5 250 2:01.0 198 952 30 89
1:00.0 250 2:00.0 203 960 30 85
0:59.6 250 1:59.2 207 966 30 85
0:59.0 250 1:58.0 213 976 30 120
0:58.6 250 1:57.2 217 1044 31 123
0:58.0 250 1:56.0 224 1055 31 123
0:57.6 250 1:55.2 229 1062 31 123
0:57.0 250 1:54.0 236 1073 32 125
1:00.6 250 2:01.2 197 950 31 121
1:00.0 250 2:00.0 203 960 29 113
0:59.5 250 1:59.0 208 968 30 117
0:59.0 250 1:58.0 213 976 30 119
0:58.5 250 1:57.0 219 1046 31 120
0:58.1 250 1:56.2 223 1053 29 120
0:57.4 250 1:54.8 231 1066 30 123
0:57.1 250 1:54.2 235 1071 30 125
r965

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.