Richard Chapman 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
255
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 144 |
June 01, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 255 | 29 | 120 |
| 3:23.5 | 800 | 2:07.1 | 170 | 885 | 50 | 29 | 103 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 51 | 30 | 116 |
| 3:17.8 | 2,400 | 2:03.6 | 185 | 937 | 51 | 30 | 121 |
| 3:16.8 | 3,200 | 2:03.0 | 188 | 947 | 51 | 30 | 127 |
| 3:13.0 | 4,000 | 2:00.6 | 199 | 986 | 52 | 30 | 134 |
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Workout Graph
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