Richard Chapman 4000m row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
265
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 08, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 30 | 137 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 30 | 128 |
| 3:14.4 | 1,600m | 2:01.5 | 195 | 971 | 30 | 130 |
| 3:12.1 | 2,400m | 2:00.0 | 202 | 995 | 31 | 140 |
| 3:10.8 | 3,200m | 1:59.2 | 206 | 1010 | 31 | 143 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 31 | 147 |
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Workout Graph
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