Richard Chapman 4000m row
4,000m
Meters
15:52.9
Time
1:59.1
Pace
265
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 146 |
June 09, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 30 | 133 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 30 | 118 |
| 3:11.5 | 1,600m | 1:59.6 | 204 | 1002 | 30 | 129 |
| 3:10.6 | 2,400m | 1:59.1 | 207 | 1012 | 30 | 136 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 30 | 138 |
| 3:07.9 | 4,000m | 1:57.4 | 216 | 1043 | 31 | 144 |
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Workout Graph
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