Richard Chapman 16x1:00/0:30r row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
272
Calories
114
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 120 |
June 14, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 30 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 100 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 102 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 109 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 111 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 112 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 110 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 115 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 113 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 121 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 120 |
| r989m |
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Workout Graph
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16x1:00/0:30r row = 5089m/24:00