Richard Chapman 8x2:00/1:00r row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
132
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 116 |
June 15, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 31 | 132 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 124 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 130 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 137 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 132 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 131 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 135 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 138 |
| r980m |
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Workout Graph
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8x2:00/1:00r row =5066m/24:00