Richard Chapman 4x4:00/2:00r row
4,089
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
127
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 124 |
June 21, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1044 | 31 | 127 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 31 | 117 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 126 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | 131 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 135 |
| r1,081 |
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Workout Graph
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4x4:00/2:00r row =5170m/24:00