Richard Chapman 8x250m/0:30r row
2,000m
Meters
7:42.6
Time
1:55.6
Pace
134
Calories
106
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 11:42.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 143 |
August 02, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 31 | 106 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 92 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 97 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 100 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 100 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 108 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 117 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 | 116 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 120 |
| r564m |
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Workout Graph
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8x250m/0:30r row =2564m/11:43