Richard Chapman 4x500m/1:00r row
2,000m
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
116
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 11:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 140 |
August 05, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 | 116 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 105 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 109 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 120 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 130 |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m/1:00r row =2486m/11:50