Richard Chapman 8x250m/0:30r row
2,000m
Meters
7:42.4
Time
1:55.6
Pace
134
Calories
119
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 11:42.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 140 |
August 08, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 30 | 119 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | 110 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | 112 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | 112 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 120 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 117 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 124 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 130 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 129 |
| r553m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x250m/0:30r row =2553m/11:42