Richard Chapman 12x1:00/0:30r row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
207
Calories
112
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 142 |
August 09, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 31 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 99 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 100 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 102 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 108 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 112 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 117 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 107 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 115 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 117 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 119 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 124 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 124 |
| r794m |
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Workout Graph
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12x1:00/0:30r row =3886m/18:00