Richard Chapman 6x2:00/1:00r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
123
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 142 |
August 10, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 30 | 123 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 110 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 114 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 120 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 126 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 131 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 138 |
| r820m |
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Workout Graph
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6x2:00/1:00r row =3911m/18:00