Richard Chapman 6x2:00/1:00r row
3,091m
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
122
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 143 |
August 12, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 31 | 122 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 101 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 115 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 122 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 129 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 133 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 137 |
| r843m |
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Workout Graph
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6x2:00/1:00r row =3943m/18:00