Richard Chapman 8x500m/1:00r row
4,000m
Meters
15:24.1
Time
1:55.5
Pace
273
Calories
138
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 108 |
August 17, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 128 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 130 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 135 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 143 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 136 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 140 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 146 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 149 |
| r1,022m |
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Workout Graph
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8x500m/1:00r row =5022m/23:24