Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
271
Calories
131
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 23:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 114 |
August 18, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 | 131 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 122 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 131 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 135 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 32 | 139 |
| r1,009m |
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Workout Graph
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4x1000m/2:00r row =5009m/23:40