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Richard Chapman 16x250m/0:30r row

4,000m

Meters

15:24.2

Time

1:55.5

Pace

269

Calories

116

Heart Rate

Rest Distance1,156m
Rest Time8:00.0
Overall Distance5,156m
Overall Time23:24.2
Average Watts227
Calories Per Hour1081
Stroke Rate31
Stroke Count676
Drag Factor143

August 20, 2021 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

16x250m/0:30r row =5156m/23:24

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.2 4,000m 1:55.5 227 1081 31 116
0:59.5 250m 1:59.0 208 1014 31 106
0:59.0 250m 1:58.0 213 1033 32 93
0:58.5 250m 1:57.0 219 1052 32 106
0:58.0 250m 1:56.0 224 1071 32 107
0:57.6 250m 1:55.2 229 1087 32 111
0:57.1 250m 1:54.2 235 1108 33 114
0:56.5 250m 1:53.0 243 1134 33 118
0:55.9 250m 1:51.8 250 1161 32 124
0:59.5 250m 1:59.0 208 1014 31 116
0:59.1 250m 1:58.2 212 1029 31 112
0:58.5 250m 1:57.0 219 1052 32 115
0:57.9 250m 1:55.8 225 1075 32 120
0:57.6 250m 1:55.2 229 1087 32 125
0:57.1 250m 1:54.2 235 1108 32 127
0:56.5 250m 1:53.0 243 1134 32 130
0:56.0 250m 1:52.0 249 1157 32 134
r1,156m

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