Richard Chapman 4x1000m/2:00r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
271
Calories
127
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 23:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 142 |
August 21, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 31 | 127 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 115 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 126 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 131 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | 136 |
| r1,033m |
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Workout Graph
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4x1000m/2:00r row =5033m/23:40