Richard Chapman 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 147 |
August 25, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 29 | 118 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | 104 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 30 | 112 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 30 | 121 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 30 | 126 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 | 129 |
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Workout Graph
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