Richard Chapman 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
329
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 145 |
August 27, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 30 | 131 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 121 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 30 | 135 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 31 | 135 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 31 | 135 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 133 |
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Workout Graph
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