Richard Chapman 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
321
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 145 |
August 28, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 30 | 131 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 131 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 31 | 144 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 31 | 122 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 29 | 112 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 | 149 |
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Workout Graph
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