Richard Chapman 8x1:00/0:30r row
2,081m
Meters
8:00.0
Time
1:55.3
Pace
140
Calories
126
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 106 |
September 07, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 32 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 113 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 123 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 122 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 130 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 134 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 139 |
| r490m |
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Workout Graph
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8x1:00/0:30r row =2571m/12:00