Richard Chapman 4x2:00/1:00r row
2,043m
Meters
8:00.0
Time
1:57.4
Pace
137
Calories
127
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 142 |
September 08, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 31 | 127 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 123 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 124 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 129 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 135 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2:00/1:00r row =2547m/12:00