Richard Chapman 2x4:00/2:00r row
2,026m
Meters
8:00.0
Time
1:58.4
Pace
135
Calories
133
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 141 |
September 10, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 30 | 133 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 129 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 137 |
| r537m |
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Workout Graph
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2x4:00/2:00r row =2563m/12:00